Is your team lacking motivation at half time? Does your gaffer's team talk act as a cure for insomnia? Well Ian Holloway is here to help. The Plymouth boss knows the importance of inspiring the changing room and he's made an exclusive series of team talks for Carling One-All teams. With Holloway dishing it out at half time you've got no excuses for not performing! Click on a scenario below to see his words of wisdom...

We also want to see your team talks! Does your gaffer give it the hairdryer treatment at half time? Or is it humour that motivates the lads in the dressing room? We'll be featuring the best videos on the web site and there are prizes up for grabs so send us a team talk now!

NEW VIDEO! PENALTY SHOOT-OUT: "IF I WAS IN A WAR I'D HAVE YOU NEXT TO ME..."

The cup semi-final has gone to a penalty shoot-out and Ian needs to separate the men from the boys in the dressing room...Click Here

NEW VIDEO! GOING INTO EXTRA TIME: "HE'S BLOWING LIKE A WHALE..."

90 hard-fought minutes are up and everyone is itching for a Sunday afternoon pint, but there's extra time to play. Ian knows the opposition are out on their feet. He just needs a bit more from key players...Click Here

RALLYING THE TEN MEN: "WE CAN STILL WIN THIS..."

A card-happy referee has left you with 10 men after a joke decision. With 45 minutes still to play it's time for Ian to rally the troops...Click Here

THE LOCAL DERBY: "WE GOTTA BE LIKE THE TERMINATOR..."

It's the speech before the game against your deadly local rivals. The build-up has been acrimonious, the insults have been flying, but any aggro on the field and the ref will relish the chance to use his red card. The gaffer tells you how to channel that aggression...Click Here

2-0 UP: "WHERE'S OUR LEVELS GONE?..."

You've gone into an early 2-0 lead but then the dreaded complacency has crept in and there's even been some showboating. More of this and you'll end up surrendering the lead, so Ian lays down the law...Click Here

0-0 THRILLER: "JUST THAT LITTLE FIVE PER CENT..."

You're playing well, you're in the game but you just can't find that breakthrough in a tight encounter. One moment of brilliance is all it needs and Ian knows it... Click Here

3-0 DOWN: "MY MISSUS COULD DO BETTER THAN THAT..."

Ian looks at what to do when the game plan has gone wrong, your defence is leakier than a bullet-ridden sieve, your midfield is non-existent and you've less up front than Keira Knightley...Click Here